Christopher Stillabower 3000m row
3,000m
Meters
11:48.0
Time
1:58.0
Pace
200
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 169 |
January 13, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 23 |
| 2:18.3 | 600m | 1:55.2 | 229 | 1086 | 25 |
| 2:20.5 | 1,200m | 1:57.0 | 218 | 1050 | 23 |
| 2:23.5 | 1,800m | 1:59.5 | 205 | 1004 | 23 |
| 2:25.0 | 2,400m | 2:00.8 | 198 | 982 | 23 |
| 2:20.6 | 3,000m | 1:57.1 | 218 | 1048 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.