Christopher Stillabower 3000m row
3,000m
Meters
11:51.1
Time
1:58.5
Pace
199
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 174 |
January 15, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.1 | 3,000m | 1:58.5 | 210 | 1023 | 23 |
| 2:18.5 | 600m | 1:55.4 | 228 | 1083 | 25 |
| 2:21.9 | 1,200m | 1:58.2 | 212 | 1028 | 24 |
| 2:23.6 | 1,800m | 1:59.6 | 204 | 1002 | 23 |
| 2:24.4 | 2,400m | 2:00.3 | 201 | 991 | 23 |
| 2:22.7 | 3,000m | 1:58.9 | 208 | 1016 | 24 |
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Workout Graph
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