Christopher Stillabower 3000m row
3,000m
Meters
11:42.3
Time
1:57.0
Pace
203
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 197 |
January 16, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 23 |
| 2:16.1 | 600m | 1:53.4 | 240 | 1125 | 26 |
| 2:21.0 | 1,200m | 1:57.5 | 216 | 1042 | 23 |
| 2:22.5 | 1,800m | 1:58.7 | 209 | 1019 | 24 |
| 2:22.3 | 2,400m | 1:58.5 | 210 | 1022 | 23 |
| 2:20.4 | 3,000m | 1:57.0 | 219 | 1052 | 24 |
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Workout Graph
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