Christopher Stillabower 3000m row
3,000m
Meters
11:45.3
Time
1:57.5
Pace
202
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 199 |
January 20, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.3 | 3,000m | 1:57.5 | 215 | 1041 | 23 |
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 25 |
| 2:20.9 | 1,200m | 1:57.4 | 216 | 1044 | 24 |
| 2:22.8 | 1,800m | 1:59.0 | 208 | 1014 | 24 |
| 2:22.9 | 2,400m | 1:59.0 | 207 | 1013 | 24 |
| 2:23.3 | 3,000m | 1:59.4 | 206 | 1007 | 23 |
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Workout Graph
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