Christopher Stillabower 3000m row
3,000m
Meters
11:49.0
Time
1:58.1
Pace
201
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 201 |
January 25, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.0 | 3,000m | 1:58.1 | 212 | 1030 | 23 |
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 25 |
| 2:22.4 | 1,200m | 1:58.6 | 209 | 1020 | 24 |
| 2:23.2 | 1,800m | 1:59.3 | 206 | 1008 | 23 |
| 2:24.2 | 2,400m | 2:00.1 | 202 | 994 | 23 |
| 2:22.2 | 3,000m | 1:58.5 | 210 | 1023 | 24 |
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Workout Graph
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