Christopher Stillabower 3000m row
3,000m
Meters
11:43.3
Time
1:57.2
Pace
203
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 201 |
January 27, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 24 |
| 2:14.6 | 600m | 1:52.1 | 248 | 1153 | 26 |
| 2:20.5 | 1,200m | 1:57.0 | 218 | 1050 | 25 |
| 2:23.2 | 1,800m | 1:59.3 | 206 | 1008 | 24 |
| 2:23.5 | 2,400m | 1:59.5 | 205 | 1004 | 24 |
| 2:21.4 | 3,000m | 1:57.8 | 214 | 1036 | 24 |
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Workout Graph
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