Christopher Stillabower 3000m row
3,000m
Meters
11:39.4
Time
1:56.5
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 201 |
January 30, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.4 | 3,000m | 1:56.5 | 221 | 1060 | 24 |
| 2:14.8 | 600m | 1:52.3 | 247 | 1149 | 26 |
| 2:20.4 | 1,200m | 1:57.0 | 219 | 1052 | 24 |
| 2:22.3 | 1,800m | 1:58.5 | 210 | 1022 | 24 |
| 2:21.3 | 2,400m | 1:57.7 | 214 | 1037 | 23 |
| 2:20.6 | 3,000m | 1:57.1 | 218 | 1048 | 24 |
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Workout Graph
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