Christopher Stillabower 3000m row
3,000m
Meters
11:34.7
Time
1:55.7
Pace
205
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 136 |
February 01, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 26 |
| 2:14.0 | 600m | 1:51.6 | 251 | 1165 | 28 |
| 2:19.9 | 1,200m | 1:56.5 | 221 | 1060 | 26 |
| 2:20.5 | 1,800m | 1:57.0 | 218 | 1050 | 26 |
| 2:21.0 | 2,400m | 1:57.5 | 216 | 1042 | 26 |
| 2:19.3 | 3,000m | 1:56.0 | 224 | 1070 | 26 |
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Workout Graph
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