Christopher Stillabower 3x1000m/3:00r row
3,000m
Meters
11:25.1
Time
1:54.1
Pace
210
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 20:25.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 126 |
February 10, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.1 | 3,000m | 1:54.1 | 235 | 1109 | 26 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 28 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 | |
| r505m |
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Workout Graph
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