Christopher Stillabower v1000m/1:04r...5 row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
343
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 5,250m |
| Overall Time | 24:07.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 118 |
February 13, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 26 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 28 | |
| r: 1:04 | 35m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | |
| r: 1:06 | 152m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 | |
| r: 1:05 | 33m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:01 | 14m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | |
| r: 0:32 | 16m | |||||
| r250m |
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Workout Graph
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One minute rest per interval