Christopher Stillabower 12:00 row
3,023m
Meters
12:00.0
Time
1:59.0
Pace
201
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 181 |
June 29, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 23 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 |
| 6:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 |
| 9:00.0 | 746m | 2:00.6 | 199 | 985 | 22 |
| 12:00.0 | 740m | 2:01.6 | 195 | 969 | 23 |
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Workout Graph
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