Christopher Stillabower 12:00 row
3,056m
Meters
12:00.0
Time
1:57.8
Pace
206
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 181 |
July 13, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 23 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 |
| 6:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 |
| 9:00.0 | 748m | 2:00.3 | 201 | 991 | 23 |
| 12:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 |
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Workout Graph
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