Christopher Stillabower 3500m row
3,500m
Meters
14:10.5
Time
2:01.5
Pace
226
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 183 |
July 14, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.5 | 3,500m | 2:01.5 | 195 | 971 | 22 |
| 2:41.6 | 700m | 1:55.4 | 228 | 1083 | 25 |
| 2:50.4 | 1,400m | 2:01.7 | 194 | 968 | 23 |
| 2:53.5 | 2,100m | 2:03.9 | 184 | 932 | 22 |
| 2:54.2 | 2,800m | 2:04.4 | 182 | 925 | 22 |
| 2:50.7 | 3,500m | 2:01.9 | 193 | 964 | 22 |
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Workout Graph
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