Christopher Stillabower 15:00 row
3,787m
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 193 |
July 28, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 23 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 |
| 6:00.0 | 748m | 2:00.3 | 201 | 991 | 23 |
| 9:00.0 | 747m | 2:00.4 | 200 | 988 | 22 |
| 12:00.0 | 746m | 2:00.6 | 199 | 985 | 23 |
| 15:00.0 | 749m | 2:00.1 | 202 | 994 | 23 |
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Workout Graph
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