Christopher Stillabower 20:05 row
4,907
Meters
20:05.7
Time
2:02.8
Pace
317
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 93 |
July 29, 2024 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,907 | 2:02.8 | 189 | 949 | 317 | 24 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 27 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 24 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 23 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 24 |
| 20:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 |
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Workout Graph
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