Christopher Stillabower 5000m row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 113 |
August 01, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 23 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 24 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 23 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 22 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 21 |
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Workout Graph
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