Christopher Stillabower 20:00 row
4,982m
Meters
20:00.0
Time
2:00.4
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 173 |
August 03, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,982m | 2:00.4 | 200 | 989 | 22 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 |
| 12:00.0 | 988m | 2:01.4 | 195 | 972 | 22 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 22 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 23 |
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Workout Graph
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