Christopher Stillabower 30:00 row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 171 |
August 06, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 22 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 21 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 |
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Workout Graph
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