Christopher Stillabower 20:00 row
4,772m
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 177 |
August 24, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 22 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 23 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 22 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 22 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 23 |
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Workout Graph
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