Christopher Stillabower 20:00 row
4,936m
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 174 |
August 26, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,936m | 2:01.5 | 195 | 970 | 23 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 23 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 23 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 22 |
| 20:00.0 | 985m | 2:01.8 | 194 | 966 | 23 |
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Workout Graph
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