Christopher Stillabower 5000m row
5,000m
Meters
20:29.1
Time
2:02.9
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 172 |
August 28, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.1 | 5,000m | 2:02.9 | 188 | 948 | 23 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 23 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 23 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 23 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 23 |
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Workout Graph
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