Christopher Stillabower 5000m row
5,000m
Meters
20:52.6
Time
2:05.2
Pace
319
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 170 |
September 06, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 22 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 23 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 21 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 23 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 22 |
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Workout Graph
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