Christopher Stillabower 5000m row
5,000m
Meters
20:29.3
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 173 |
September 11, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.3 | 5,000m | 2:02.9 | 188 | 948 | 23 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 24 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 23 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 23 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 23 |
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Workout Graph
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