Christopher Stillabower 5000m row
5,000m
Meters
20:07.1
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 173 |
September 14, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 5,000m | 2:00.7 | 199 | 984 | 23 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 24 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 23 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 23 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 23 |
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Workout Graph
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