Christopher Stillabower 5000m row
5,000m
Meters
20:09.5
Time
2:00.9
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 130 |
September 17, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 5,000m | 2:00.9 | 198 | 980 | 24 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 24 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 24 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 23 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 24 |
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Workout Graph
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