Christopher Stillabower 5000m row
5,000m
Meters
20:22.1
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 129 |
September 21, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.1 | 5,000m | 2:02.2 | 192 | 959 | 23 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 24 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 23 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 23 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 23 |
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Workout Graph
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