Christopher Stillabower 30:00 row
7,320m
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 131 |
September 28, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 23 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 |
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Workout Graph
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