Christopher Stillabower 3016m row
3,016m
Meters
12:39.7
Time
2:05.9
Pace
193
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 83 |
October 12, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.7 | 3,016m | 2:05.9 | 175 | 902 | 25 | 146 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 110 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 25 | 159 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 24 | 159 |
| 0:05.9 | 3,016m | 3:04.3 | 56 | 492 | 0 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.