Christopher Stillabower 3000m row
3,000
Meters
11:47.0
Time
1:57.8
Pace
201
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 180 |
October 19, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 3,000 | 1:57.8 | 214 | 1036 | 23 | 161 |
| 2:16.3 | 600 | 1:53.5 | 239 | 1122 | 26 | 161 |
| 2:20.8 | 1,200 | 1:57.3 | 217 | 1045 | 23 | |
| 2:23.3 | 1,800 | 1:59.4 | 206 | 1007 | 23 | |
| 2:24.3 | 2,400 | 2:00.2 | 201 | 992 | 23 | |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1022 | 23 |
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Workout Graph
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