Christopher Stillabower 3000m row
3,000
Meters
11:47.6
Time
1:57.9
Pace
201
Calories
135
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 175 |
October 23, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.6 | 3,000 | 1:57.9 | 213 | 1034 | 23 | 135 |
| 2:17.6 | 600 | 1:54.6 | 232 | 1098 | 25 | 79 |
| 2:21.9 | 1,200 | 1:58.2 | 212 | 1028 | 23 | |
| 2:23.1 | 1,800 | 1:59.2 | 206 | 1010 | 23 | |
| 2:23.2 | 2,400 | 1:59.3 | 206 | 1008 | 23 | 165 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1030 | 23 | 163 |
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Workout Graph
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