Christopher Stillabower 3000m row
3,000
Meters
11:46.3
Time
1:57.7
Pace
202
Calories
142
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 177 |
October 26, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 3,000 | 1:57.7 | 215 | 1038 | 23 | 142 |
| 2:16.8 | 600 | 1:54.0 | 236 | 1113 | 26 | 83 |
| 2:20.8 | 1,200 | 1:57.3 | 217 | 1045 | 24 | |
| 2:22.3 | 1,800 | 1:58.5 | 210 | 1022 | 24 | 161 |
| 2:23.5 | 2,400 | 1:59.5 | 205 | 1004 | 23 | 161 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1013 | 23 | 163 |
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Workout Graph
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