Christopher Stillabower 3000m row
3,000
Meters
11:40.6
Time
1:56.7
Pace
202
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 178 |
October 28, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.6 | 3,000 | 1:56.7 | 220 | 1056 | 23 |
| 2:15.3 | 600 | 1:52.7 | 244 | 1140 | 26 |
| 2:21.1 | 1,200 | 1:57.5 | 215 | 1040 | 24 |
| 2:22.0 | 1,800 | 1:58.3 | 211 | 1026 | 23 |
| 2:21.5 | 2,400 | 1:57.9 | 213 | 1034 | 23 |
| 2:20.7 | 3,000 | 1:57.2 | 217 | 1047 | 23 |
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Workout Graph
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