Christopher Stillabower 3000m row
3,000
Meters
11:41.3
Time
1:56.8
Pace
202
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 174 |
November 01, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.3 | 3,000 | 1:56.8 | 219 | 1054 | 23 | 148 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | 107 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 24 | |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 24 | |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 23 | 160 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 23 | 162 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 23 | 166 |
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Workout Graph
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