Christopher Stillabower 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
332
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 177 |
November 04, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 22 | 155 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 25 | 136 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 23 | |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 22 | 154 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 22 | 164 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 23 | 168 |
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Workout Graph
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