Christopher Stillabower 7500m row
7,500
Meters
31:32.0
Time
2:06.1
Pace
471
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 175 |
November 07, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.0 | 7,500 | 2:06.1 | 174 | 900 | 21 | 149 |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 23 | 138 |
| 6:11.1 | 3,000 | 2:03.7 | 185 | 936 | 22 | |
| 6:29.6 | 4,500 | 2:09.8 | 160 | 849 | 21 | 153 |
| 6:26.1 | 6,000 | 2:08.7 | 164 | 865 | 22 | 152 |
| 6:26.9 | 7,500 | 2:08.9 | 163 | 861 | 21 | 154 |
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Workout Graph
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