Christopher Stillabower 5000m row
5,000
Meters
19:49.7
Time
1:58.9
Pace
333
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 172 |
November 11, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1015 | 23 | 145 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 | 77 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 23 | 161 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 23 | 158 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 22 | 163 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 23 | 167 |
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Workout Graph
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