Christopher Stillabower 5000m row
5,000
Meters
19:51.0
Time
1:59.1
Pace
333
Calories
164
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 179 |
November 13, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.0 | 5,000 | 1:59.1 | 207 | 1013 | 23 | 164 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 25 | 170 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 24 | 164 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 23 | 163 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 23 | 162 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 23 | 165 |
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Workout Graph
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