Christopher Stillabower 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
333
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 179 |
November 21, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1007 | 23 | 145 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 25 | 94 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 23 | 149 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 23 | 157 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 23 | 161 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 23 | 166 |
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Workout Graph
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