Christopher Stillabower 6000m row
6,000
Meters
23:44.0
Time
1:58.6
Pace
397
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 172 |
November 24, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.0 | 6,000 | 1:58.6 | 209 | 1020 | 397 | 23 | 146 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 34 | 26 | 90 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 34 | 24 | |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 33 | 24 | 130 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 33 | 24 | |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 33 | 23 | 151 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 33 | 23 | |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 32 | 23 | |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 33 | 23 | 153 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 32 | 23 | 158 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 33 | 23 | 159 |
| 1:58.7 | 5,500 | 1:58.7 | 209 | 1020 | 33 | 23 | 164 |
| 1:57.3 | 6,000 | 1:57.3 | 217 | 1046 | 34 | 24 | 164 |
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Workout Graph
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