Christopher Stillabower 6000m row
6,000
Meters
23:53.2
Time
1:59.4
Pace
399
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 177 |
December 05, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.2 | 6,000 | 1:59.4 | 205 | 1007 | 23 | 149 |
| 4:36.8 | 1,200 | 1:55.3 | 228 | 1085 | 26 | 94 |
| 4:46.2 | 2,400 | 1:59.2 | 206 | 1010 | 24 | 158 |
| 4:51.4 | 3,600 | 2:01.4 | 196 | 972 | 23 | 164 |
| 4:51.6 | 4,800 | 2:01.5 | 195 | 971 | 23 | 162 |
| 4:47.1 | 6,000 | 1:59.6 | 204 | 1003 | 23 | 167 |
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Workout Graph
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