Christopher Stillabower 6000m row
6,000
Meters
23:44.9
Time
1:58.7
Pace
402
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 160 |
December 16, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.9 | 6,000 | 1:58.7 | 209 | 1019 | 23 | 161 |
| 4:35.8 | 1,200 | 1:54.9 | 231 | 1093 | 25 | |
| 4:43.1 | 2,400 | 1:57.9 | 213 | 1033 | 24 | 161 |
| 4:46.5 | 3,600 | 1:59.3 | 206 | 1008 | 23 | 159 |
| 4:50.0 | 4,800 | 2:00.8 | 198 | 982 | 23 | 160 |
| 4:49.5 | 6,000 | 2:00.6 | 199 | 986 | 23 | 166 |
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Workout Graph
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