Christopher Stillabower 6000m row
6,000
Meters
23:53.0
Time
1:59.4
Pace
398
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 188 |
January 04, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.0 | 6,000 | 1:59.4 | 206 | 1007 | 22 |
| 4:36.8 | 1,200 | 1:55.3 | 228 | 1085 | 24 |
| 4:45.7 | 2,400 | 1:59.0 | 207 | 1014 | 22 |
| 4:48.0 | 3,600 | 2:00.0 | 203 | 997 | 22 |
| 4:51.4 | 4,800 | 2:01.4 | 196 | 972 | 22 |
| 4:51.0 | 6,000 | 2:01.2 | 196 | 975 | 22 |
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Workout Graph
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