Christopher Stillabower 6000m row
6,000
Meters
23:43.9
Time
1:58.6
Pace
401
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 172 |
January 13, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 6,000 | 1:58.6 | 209 | 1020 | 23 | 144 |
| 4:36.3 | 1,200 | 1:55.1 | 229 | 1089 | 25 | 87 |
| 4:46.3 | 2,400 | 1:59.2 | 206 | 1009 | 23 | |
| 4:48.3 | 3,600 | 2:00.1 | 202 | 994 | 22 | 159 |
| 4:48.5 | 4,800 | 2:00.2 | 201 | 993 | 22 | 162 |
| 4:44.5 | 6,000 | 1:58.5 | 210 | 1023 | 24 | 169 |
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Workout Graph
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