Christopher Stillabower 6000m row
6,000
Meters
23:56.8
Time
1:59.7
Pace
397
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 201 |
February 09, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.8 | 6,000 | 1:59.7 | 204 | 1001 | 22 | 147 |
| 4:33.5 | 1,200 | 1:53.9 | 236 | 1113 | 25 | 84 |
| 4:47.6 | 2,400 | 1:59.8 | 203 | 999 | 23 | 157 |
| 4:51.0 | 3,600 | 2:01.2 | 196 | 975 | 22 | 159 |
| 4:53.1 | 4,800 | 2:02.1 | 192 | 961 | 22 | 166 |
| 4:51.7 | 6,000 | 2:01.5 | 195 | 970 | 23 | 171 |
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Workout Graph
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