Christopher Stillabower 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
336
Calories
164
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 154 |
March 18, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 24 | 164 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 26 | 166 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 24 | 162 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 24 | |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 23 | 160 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.