Jacque Hanlon 5x2000m/5:00r row
10,000
Meters
37:27.6
Time
1:52.3
Pace
715
Calories
189
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,715 |
| Overall Time | 1:02:27.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 1144 |
| Drag Factor | 190 |
April 03, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.6 | 10,000 | 1:52.3 | 247 | 1148 | 28 | 189 |
| 7:27.3 | 2,000 | 1:51.8 | 250 | 1161 | 29 | 184 |
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1134 | 28 | 188 |
| 7:29.7 | 2,000 | 1:52.4 | 246 | 1147 | 28 | 190 |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1141 | 28 | 191 |
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1159 | 29 | 193 |
| r715 |
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Workout Graph
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