Jacque Hanlon 2x35:00/3:00r row
16,315
Meters
1:10:00.0
Time
2:08.7
Pace
1008
Calories
149
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,346 |
| Overall Time | 1:16:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1425 |
| Drag Factor | 120 |
April 03, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,315 | 2:08.7 | 164 | 864 | 20 | 149 |
| 35:00.0 | 8,150 | 2:08.8 | 164 | 863 | 20 | 147 |
| 35:00.0 | 8,164 | 2:08.6 | 165 | 866 | 20 | 152 |
| r31 |
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Workout Graph
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