Jacque Hanlon 5:03 row
1,224
Meters
5:03.2
Time
2:03.8
Pace
78
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 120 |
July 04, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,224 | 2:03.8 | 184 | 933 | 21 | 158 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 159 |
| 5:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 158 |
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Workout Graph
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