Jacque Hanlon 5x3:00/2:30r row
4,210
Meters
15:00.0
Time
1:46.8
Pace
319
Calories
187
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,950 |
| Overall Time | 27:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 122 |
July 11, 2025 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,210 | 1:46.8 | 287 | 1286 | 30 | 187 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 31 | 177 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 30 | 186 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 30 | 189 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | 192 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 29 | 193 |
| r740 |
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Workout Graph
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