Jacque Hanlon 6x0:20/0:45r row
590
Meters
2:00.0
Time
1:41.6
Pace
44
Calories
145
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,446 |
| Overall Time | 6:30.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 33 |
| Stroke Count | 153 |
| Drag Factor | 121 |
July 16, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 33 | 145 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 111 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 150 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 152 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 149 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 153 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 159 |
| r856 |
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